Many people are struggling with employment issues.

How can trouble at work lead to trouble at home?  Depression, anxiety, marital woes, problems with daily life, and financial struggles can arise out of the workplace.

"In this economy," the workplace is becoming a more demanding place...that is, if you still have a job. 

The Bully at Work

      If someone at work is bullying you, perhaps you need some coaching regarding your workplace situation.  "Nice" people seem to be the targets of the bully in the workplace, and as a result of being belittled and harassed, the nice person's self esteem is at risk.  Anxiety and panic attacks become a part of life.  Watching the clock throughout the night, the employee wonders how he or she wil make it through the next day. 

     The bully is conniving.  It can be a sly remark, a degrading look, or a put down in front of others which can ruin the target employee's day.  Knowing how to combat these behaviors and how to take back your own power can enable you to survive.

     Being bullied can steal your life away.  Get your life back. 

 Here are some websites to check out:

Bullies at Work

How to Deal With a Workplace Bully

Workplace Bullying Institute

Women More Likely to Bully Other Women

What to Do If You Are Bullied at Work

• Seek the advice of a trusted mentor who may have dealt with this situation before.

   

• If you can, confront the bully in a professional manner, but only if your physical safety isn't threatened. Don't sink to his or her level. Stay as calm as possible. Don't yell or threaten. Often bullies are looking for this type of confrontation and it will encourage them to come back for more. Don't cry or show weakness either. That's usually what the bully is after in the first place.

   

• Don't try to win over other people to your side. The way in which you handle the situation will allow them to make their own judgements.

   

• Don't allow the bully to intimidate you or make you feel bad about yourself. You know your true worth. Don't forget what that is.